Progress isn't made in 4 weeks, nor 8 weeks, nor 12... It's made over months of continuous training and progressive overload, constantly pushing your body to new limits in a structured way. So, I made this guide to get you there!
This is AN ENTIRE YEAR'S WORTH of glute focused training designed to maximize glute growth, increase lower body strength and endurance, and introduce you to a variety of training methods to expand your exercise arsenal.
3 days a week, 4 weeks a month, 12 months total. That's 144 workouts all in one guide.
Hope you're ready for this. Actually, I know you are.
Because this is a digital download, all sales are final.
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