Hip Thrust Bootcamp - 4 Week Gym Guide

Hip Thrust Bootcamp - 4 Week Gym Guide

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Grow your glutes & gain serious strength with this 4 week gym based guide! 

Each week includes 3 lower body workouts (2 squat days and one hamstring/glute focused day) and 1 upper body day. 

The guide includes 2 warm ups, and video demonstrations as links for each movement.

Equipment needed:

  • Glute Bands
  • Hip Thrust Pad
  • Latex Pull Ups Bands
  • Latex Mini Resistance Bands
  • Squat Rack
  • Barbell & Weight Plates
  • Cable Machine (optional; can use bands)
  • Leg Curl
  • Various Dumbbells
  • Bench
  • Box or Step risers