GYM BASED GUIDE
Grow your glutes & gain serious strength with this 4 week gym based guide!
Each week includes 3 lower body workouts (2 squat days and one hamstring/glute focused day) and 1 upper body day.
The guide includes 2 warm ups, and video demonstrations as links for each movement.
Equipment needed:
- Glute Bands
- Hip Thrust Pad
- Latex Pull Ups Bands
- Latex Mini Resistance Bands
- Squat Rack
- Barbell & Weight Plates
- Cable Machine (optional; can use bands)
- Leg Curl
- Various Dumbbells
- Bench
- Box or Step risers