Squat Bootcamp - 4 Week Gym Guide

Squat Bootcamp - 4 Week Gym Guide

Regular price
$9.00
Sale price
$9.00

GYM BASED GUIDE

 

Hone in on your squat strength & form with a tailored guide that will take you through 4 weeks of challenging squat based workouts.

Each week includes 3 lower body workouts (2 squat days and one hamstring/glute focused day) and 1 upper body day. 

The guide includes 2 warm ups, and video demonstrations as links for each movement.

 

Equipment needed:

  • Glute Bands
  • Hip Thrust Pad
  • Latex Pull Ups Bands
  • Latex Mini Resistance Bands
  • Squat Rack
  • Barbell & Weight Plates
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Various Dumbbells
  • Bench
  • Box or Step risers