Squat Bootcamp - 4 Week Gym Guide

Squat Bootcamp - 4 Week Gym Guide

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Hone in on your squat strength & form with a tailored guide that will take you through 4 weeks of challenging squat based workouts.

Each week includes 3 lower body workouts (2 squat days and one hamstring/glute focused day) and 1 upper body day. 

The guide includes 2 warm ups, and video demonstrations as links for each movement.


Equipment needed:

  • Glute Bands
  • Hip Thrust Pad
  • Latex Pull Ups Bands
  • Latex Mini Resistance Bands
  • Squat Rack
  • Barbell & Weight Plates
  • Leg Press
  • Leg Extension
  • Leg Curl
  • Various Dumbbells
  • Bench
  • Box or Step risers